Here are some before and after pics of my diet. The "after" pic was taken today, and the "before" one was taken 13 weeks ago. I went from 169 lbs to 147 lbs, which is a loss of 22 lbs (1.6 stone). That equates to a loss of 1.7 lbs per week. I am now a 34" waist. The real challenge is to see if I can maintain it. I hope to post an update at end of year.
Also, you can check out a commentary by my in my recent Youtube Video