Thursday, April 15, 2010

Before and after pics

Here are some before and after pics of my diet. The "after" pic was taken today, and the "before" one was taken 13 weeks ago. I went from 169 lbs to 147 lbs, which is a loss of 22 lbs (1.6 stone). That equates to a loss of 1.7 lbs per week. I am now a 34" waist. The real challenge is to see if I can maintain it. I hope to post an update at end of year.

Also, you can check out a commentary by my in my recent Youtube Video

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